Restorative Rituals.

Also known as ‘Self-Care Sunday Routine.’There is nothing I love more than a self-care Sunday. It’s equivalent to pressing the reset button, leaving you feeling content, rejuvenated, and ready to tackle the brand-new week ahead. More than just an industry buzzword, self-care is your opportunity to take care of your mental, emotional, and physical health…

The Sacred Power of The Quester.

The Free Dictionary defines the word ‘Quester’ as ‘someone who is in search or query for something, in other words, a Quester is someone who is on a quest for something: “they are seekers of truth” [https://www.thefreedictionary.com/quester]. The Quester I am referring to today is the one that compiled the book of Ecclesiastes from the…

Solidifying My Gratitude Through The Gratitude Application.

Plant yourself so deeply in gratitude that even the greatest landslides cannot shake your peace – Unknown. I read this quote a few weeks ago and didn’t think much of it, reading it this morning it made so much sense to me and I guess correlated with the application I recently downloaded called ‘Gratitude :…

Hidden Truths About Your Twenties.

“Your Twenties. These are the most important years of your life, for many reasons. Being in yourtwenties consists of so much transitioning, evolvement and growth. These are the years where loss,rejection and happiness occur. But most importantly, these are the years where we are all seeking tofind our place under the sun, where we seek…

Messages From Alison Rachel.

Sundays were made for reflection, healing and self-love. Today I want to share with you some extracts from this little book I have called ‘Recipes for Self-Love: How to Feel Good in A Patriarchal World’ by Alison Rachel. This little book has served as a reminder that there is no one way to live or…

Quarantine Gratitude.

First things, first. This is not another post about how we should all be respecting the decisions our various leaders have taken in response to COVID-19, neither is it a post consisting of a list of things to do whilst in Quarantine – not implying that any of the posts in relation to COVID-19 are…

Conversations With Nomz Turns A Year Old 🎈

On the 10th of March 2019, I took a leap of faith and said ‘f*ck it lets do this.’ I started this blog and little did I know how great it would turn out and how it would bring so much joy and healing for me. I’ve always been a writer but I had never…

A Recipe For Mastering Your Emotions.

Lately, I have been feeling really content and emotionally whole and that is because I am on a journey of mastering my emotions. I call it a journey because it does not end, it has no final destination and I do not think that I will ever reach a point where I confidently say that…

Goapele: move forward.

Goapele – Closer. A song that brought about a shift in me. I was in the car on Tuesday morning, as I was on my way to run a few errands, when this song started playing on the radio. I spent about 30 seconds meditating on speific words from the song and never have I…

Find Your Own Voice in The Noise.

It is so easy to lose sight of who you are and where you are going when you are bombarded by other people’s opinions, successes and the way they move. One starts comparing and contrasting themselves to those around them. The fact of the matter is that we are all trying to be better and…